Day One - 21 Days of Abundance

Photo: Erin Krimian of Sad Girl Photo

Below is the exercise for Day 1 (Monday, August 10th). Here we go!

🌻 DAY 1 🌻 *Journal Prompt*

In your notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers, and personalities whom you do not necessarily know personally. Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names (there can be more than 50, just not less) In the process of making a list, think about why you chose the person.

What has changed in your life for the better? Move calmly and thoughtfully. Remember the best things about each person on the list and what they bring into your life.

✨PHRASE OF THE DAY ✨

Today I behold the abundance that surrounds me.

This should also be written in your notebook and remembered during the day as often as possible.

*MEDITATION* The meditation can be done before or after the task. It's up to you!

This is the Mantra you will repeat during the meditation:

So Ham
So Ham

DAY 1 RECAP

You can do these in whichever order feels best for you!
🔸 Complete the assignment in a notebook: make a list of 50 people who have influenced your development.
🔸Write the phrase of the day in your notebook. Remember it during the day.
🔸Meditation: Listen to the audio. Repeat the mantra.

Have a great day and a great week ahead!! Stay healthy out there xo

With love,
Cath